It’s Tuesday and second day of our 7 Day detox challenge . Are you ready to stay hydrated , burn fat and cleanse your body? GREAT! Because today’s recipes is all about that .
Today ,I bring to you a refreshing infused detox water with orange ,cucumber , lemon and mint leafs .
But why should you do this one ?
- With all the modern lifestyle , accelerating your metabolism is somewhat of a need these days with all the toxins coming into your body
- Not only does this infused water cleanse your body , but it also burns fat , aiding on your weight loss
- Cucumber is predominantly composed by water , the cucumber water helps control the temperature of the body and other organic processes offering nutrients to the cells and eliminating impurities.
cucumber also betters the health of your heart , not forgetting that it helps you poop a lot better.
For this particular one 1 to 2 liters a day will do you just fine
- 1 cucumber
- 1 lemon
- liter of water
- mint leafs(optional)
To begin wash all the ingredients properly ,slice the lemon ,cucumber and orange , place everything in a jar ,add water and place it in the fridge overnight .
To make it more refreshing you can add ice cubes and mint leafs, for better results drink the one liter of water throughout the day in portions, like that it will control your appetite and reduce the ingestion of calorific foods.
A good diet and exercise will do wonders to your weight loss journey .